Spirituality seems too heavy, religion is part of it but loaded with too many connotations, meditation is a slice. So Spirit it is.
Here’s what brain research says will make you happy:
- Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
- Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
- Decide. Go for “good enough” instead of “best decision ever made on Earth.”
- Hugs, hugs, hugs. Don’t text — touch.
So what’s the dead simple way to start that upward spiral of happiness?
Send a thank you email. Full background is here.