Spirit

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Spirituality seems too heavy, religion is part of it but loaded with too many connotations, meditation is a slice. So Spirit it is.

Week long retreats for meditation deep dive: Dhamma, Vipassana Meditation
You Can Thrive seems to be health (breast cancer?) focused.
Both have links to the same meditation centers.

Goalless life
Five ways meditation can improve your life
The Daily Practice James Althucher's thing. I'm off put by his overall style, but this site keeps you focused.

Here’s what brain research says will make you happy:

  • Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
  • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t text — touch.

So what’s the dead simple way to start that upward spiral of happiness?
Send a thank you email. Full background is here.