Exercise

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Cycling

Walking

Workout

Yoga

12 Poses for Desk Workers

   Downward Dog (Adho Mukha Svanasana)
   Mountain (Tadasana)
   Fish (Matsyasana)
   Standing Forward Fold (Uttanasana)
   Cat and Cow Marjaryasana and Bitilasanana)
   Bound Angle Pose Baddha Konasanana
   Slow neck stretches (to the sides)
     tilt head to side, extend opposite arm down
   Cobra (Bhujangasana)
   Half Pigeon Pose (Eka Pada Rjakapotasanaa)
   Child's Pose (Balasnana)
   Happy Baby Pose (Ananda Balasana)