Excercise

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General

ExRx.net Exercise Perscription, an index to exercises for each part of the body.
4 Exercise Workout for total body fitness. No equipment.
Six exercise to de hump your slouch
You Are Your Own Gym excellent book on bodyweight exercising. Covers variations to enable those who cannot do (example pull ups) with a progression to success.

Art of Manliness Prisoner Workout long page with lots of references and resources

Yoga

12 minutes of Yoga for stronger bones
The article lists:

  • tree
  • triangle
  • warrior II
  • side-angle
  • twisted triangle
  • locust
  • bridge
  • supine hand-to-foot I
  • supine hand-to-foot II
  • straight-legged twist
  • bent-knee twist
  • corpse pose

Yoga for Osteoporosis study referenced in above article.
The study lists images of these:

  • triangle pose (Trikonasana)
  • upward dog pose (Urdhva Mukha Svanasana)
  • downward dog pose (Adho Mukha Svanasana)
  • bridge (Setu Bandhasana)
  • rainbow (Urdhva Dhanurasana)
  • 1-legged forward bend with specific personal instruction on keeping the back straight and avoiding kyphosis while doing so Janu Sirsasana
  • 2-legged forward bend with specific personal instruction on keeping the back straight and avoiding kyphosis while doing so Paschimottasana
  • the boat (Navasana)
  • Supta Padangusthasana
  • 3 twisting poses with straight-back instructions (Marichyasana Matsyendrasana, and Jathara Parivarthanasana)

YouTube video of the poses
Why the difference?